I am just like you. Although how we reached this point may be different, you have come to a place in your life in which you are seeking better health, less stress and more balance.
My point came six years ago when I was diagnosed with breast cancer. Ironically it came when I probably felt the best I had. I was working out, had done a half marathon and was really enjoying my several times a week spin class. Even with the exercise, was I eating the best I could – No - was I avoiding stress and taking time for myself – certainly not as much as I should have. Thankfully my cancer was caught early. However my treatment did include radical surgery and chemotherapy. And as anyone who’s been through that will tell you, it was no walk in the park.
From the time of diagnosis and throughout my treatment I never once said “why ME, why did this happen to ME”. I mean, why not me, I’m no different than anyone else. However, the one question I did ask and continue to ask is “how”. There is no history of cancer in my family, not even any surgeries, unless you count the hernia operation my father had and the appendectomy my mother had at age 18!! My father passed away last year at the age of 92 and my mom is still going strong at 93. Seriously, HOW did I get cancer???!!
Well through my journey of treatment and after, the one thing that kept coming up over and over again was nutrition, stress management, and movement. Are you eating natural non-processed foods, are you learning how to deal with every day stresses, are you taking time for yourself, are you moving? (and no, the walk to the car from your desk job, to drive home to sit on the couch, is not considered moving!)
Well it is six years later, and have I learned about better nutrition? – Yes! - Am I moving? – Yes! - Am I taking more time for myself? – Yes! – Am I handling my stress better? – Yes! Am I ready to help you do the same? YES!!!
Let’s work together to get you the healthier, more balanced lifestyle you need, want and most importantly DESERVE.
I am Here 2 Health You!!